Matter of Balance

1:00 PM - 3:00 PM
West Osceola Library
WO Multipurpose Room

Event Details

Developed by The National Council on Aging, this workshop emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.  For registration or questions, call Claudia at 407-718-9066.‚Äč
Event Type(s): Health & Fitness
Age Group(s): Adult